What is CST…

Written By Ingrid Candela

‍ ‍🌟 What is Craniosacral Therapy?

  • Origin: Developed by osteopathic physician John E. Upledger in the 1970s.

  • The Method: Uses an incredibly light touch—roughly 5 grams, or the weight of a nickel—to evaluate and adjust the craniosacral system.

  • The System: Targets the membranes and cerebrospinal fluid that surround, protect, and nourish the brain and spinal cord.

  • The Goal: To eliminate restrictions in the fascia, allowing the central nervous system to self-correct and heal naturally.

Ingrid Candela
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